FITNESS ELEMENTS

Find Your
Balance, Embrace Your Power.

Empowering your mind, body, and
soul through transformative yoga and holistic wellness

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Fit Framed

Yoga Exercises, Nutrition Consultant & Weight Loss & Gain

Transform Through Yoga, Thrive with Nutrition

We are dedicated to helping you achieve optimal health and well-being through personalized yoga exercises, expert nutrition consulting, and tailored weight management solutions. Based in Georgia, USA, our holistic approach combines movement, mindful eating, and sustainable lifestyle changes to support your unique wellness journey.

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Personalized
Yoga Sessions

Customized yoga for holistic wellness.

Customized Nutrition Plans

Personalized nutrition for optimal health

Weight
Loss Programs

Sustainable weight loss through balance.

Holistic
Wellness Coaching

Integrating mind, body, and nutrition

UNLIMITED YOGA FITNESS CLASSES

Access unlimited yoga fitness classes designed to enhance flexibility, strength, and overall well-being, anytime and anywhere. Perfect for all skill levels, offering personalized guidance and support.

Vinyasa Yoga

Flow through dynamic poses, improving strength, flexibility, and mindfulness.

Restorative Yoga

Deep relaxation through long-held, supported poses for stress relief.

Hatha Yoga

Focus on basic postures, breathing techniques, and gentle movement.

Hot Yoga

Perform yoga in a heated environment to enhance flexibility and detoxify.

Power Yoga

Intense sessions to build strength, endurance, and mental focus.

Prenatal Yoga

Safe and soothing yoga designed to support expecting mothers.

Yoga for Athletes

Targeted sessions to improve flexibility, recovery, and performance for active individuals.

Yoga Flow & Meditation

A blend of fluid movements and mindfulness techniques for mental clarity.

EXPERT TRAINERS

Joe J. Jenkins

Experienced yoga trainers dedicated to guiding you toward physical and mental well-being through personalized yoga practices and holistic approaches.

Julio M. Ganley

Experienced yoga trainer specializing in holistic wellness, guiding individuals through personalized practices to enhance flexibility, strength, and mindfulness.

William N. Roman

Expert yoga trainers dedicated to guiding you toward holistic well-being through personalized sessions, helping you achieve balance, flexibility, and inner peace.

success stories

I’ve been practicing yoga for several months now, and I’ve never felt better! The personalized approach to each session has helped me improve flexibility, reduce stress, and boost my energy. I can’t thank the team enough for guiding me through every posture with such patience and expertise.

Mark E. Brown

The nutrition consultation was life-changing. I had struggled with finding the right eating habits for years, but with the customized plan I received, I feel more energized, focused, and healthier than ever. It’s not just about weight loss, it’s about a holistic approach to well-being.

Matthew V. Gregory

After years of struggling with weight loss, I finally found the support I needed. The weight loss plan provided was not just about diet – it included fitness routines and emotional support. I lost 20 pounds in 3 months and gained so much confidence! I’m so grateful for the guidance and motivation./p>

Carol M. Moran

MEMBERSHIP PLANS

Beginner Yoga
Package

$125Month

  • 8 Classes per Month

  • Personalized Guidance

  • Focus on Flexibility and Strength

    • A perfect starting point for those new to yoga. This package includes basic postures, breathwork, and relaxation techniques to help you build a strong foundation.

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Intermediate Yoga Package

$225Month

  • 12 Classes per Month

  • Core Strengthening & Flexibility Focus

  • Personalized Modifications as Needed

    • For those who have a basic understanding of yoga and wish to deepen their practice. This package includes intermediate poses and focuses on improving strength.

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Advanced Yoga
Package

$350Month

  • 16 Classes per Month

  • Deep Flexibility and Strengthening Routines

  • Advanced Techniques and Postures

    • Take your practice to the next level. This package is designed for experienced yogis who want to challenge themselves with advanced asanas and techniques.

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The First 7 Day Trial Is Completely Free With The Teacher

Latest Blog

The Top Benefits of Yoga for Mental and Physical Health

Power Yoga Building Strength and Stamina on the Mat

The Science Behind Yoga: Why It Works for Body and Mind

New member

7 days for free

Complete the training sessions with us, surely you will be happy

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contact us

(334) 529-4641

If you trust us on your journey they dark sex does not disappoint you!

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