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Yoga Fitness Classes
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Yoga Fitness Classes
Vinyasa Yoga
Flow through dynamic poses, improving strength, flexibility, and mindfulness.
Restorative Yoga
Deep relaxation through long-held, supported poses for stress relief.
Hatha Yoga
Focus on basic postures, breathing techniques, and gentle movement.
Hot Yoga
Perform yoga in a heated environment to enhance flexibility and detoxify.
Power Yoga
Intense sessions to build strength, endurance, and mental focus.
Prenatal Yoga
Safe and soothing yoga designed to support expecting mothers.
Yoga for Athletes
Targeted sessions to improve flexibility, recovery, and performance for active individuals.
Yoga Flow & Meditation
A blend of fluid movements and mindfulness techniques for mental clarity.